TBI Life Coach

Synapses TBI Life Coaching offers certified coaching services to individuals living in San Diego County with Traumatic Brain Injuries. A description of services has been provided below:
TBI LIFE COACHING SESSION
Designed to optimize positivity while achieving personal goal, Life Coaching helps brain injury survivors through the implementation of strategies for cognitive communication impairments, stress & behavioral challenges and activities of daily living. Life Coaching through Synapses will establish a relationship based on empowerment to help you see positive change in your life.
MINDFULNESS
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment. Practicing Mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to reduce stress including:
· Breath work
· Yoga/Stretching
· Body scan/Progressive Relaxation
· Meditation
· Visualization
· Tension/Relaxation