Personal Training

Calling all mommas that have always wanted to get fit but just never knew where to start.
Have you walked into a gym and felt completely overwhelmed with not knowing how to use the equipment?
Are you apprehensive of lifting weights because you think they might make you bigger?
Do you struggle with finding the time to workout because of your many other commitments as a momma?
Well then Musclemomma is your answer. I’m ready to show you how to create a new you in the new year.
Im a local mom in my 40s with 2 small children and no stranger to juggling a busy schedule. I am very passionate about health and fitness and believe a successful program encompasses no more than 4 days a week with each workout never going past 1 hour. I have over 20 years of gym experience and knowledge of equipment. I believe weight training is vital to shaping the body and critical for preserving bone density as we age. I also believe in creating a program with exercises catered to each individual and their personal goals.
If you are ready to find fit after 40, then let’s go! I can’t wait to meet you!
Cynthia Schafer 516 330 4500. Text is fine.